Hello I'm Esther Barrett, a coach, consultant, teacher and trainer.
My special interest in Adult ADHD and how it affects our quality of life and wellbeing. As more older people like me realise the impact of their condition, I can see a great opportunity for us learn and grow together.
I am qualified as a level 5 Coach and Mentor and an active member of the Association for Coaching.
Coaching helps us to set our goals, identify our strengths and challenges, reframe negative thinking and form new, helpful habits. It can help us with confidence, self esteem, RSD, executive function, relationships and resilience. Many people have benefited from ADHD coaching and gained a more positive perspective in their lives.