Experienced & motivated Fitness Trainer, Bikini Competitor and OWNER/DIRECTOR of crazy4fitness and Head Coach of Strong Mummy with over 15 years background in dance, Fitness & Bio-mechanics, Winning the British championships in classical sequence and ballroom age 15/16. Now qualified and educated in changing peoples quality of life through a range of nutritional, exercise and behaviour change coaching. Especially Women in Pre and Post Natal!
I am qualified for 1-1 & group training, and coach Body Transformation (fat loss, strength and conditioning, Muscle Gain, Flexibility) Pre and Post Natal, Child Nutrition and Obesity Prevention, Mental Health and more! With a wide range of knowledge and experience I can change the way you live your life to a healthier, longer and happier one.
Having come from a dance background I do still teach all ages in a range of classes from various styles of dance, Hip hop, street, ballet, tap, freestyle, jazz/modern, Bollywood, salsa, Latin American, ballroom, classical sequence and many many more.
I pass my knowledge onto both the younger generation teaching PE around the North East and our generation to grow more top class instructors through fitness tutoring.